Monday-
15 min. Yoga,
15 min. Wake,
15 min. Bike,
15 min. Bedtime Yoga.
Total- 1 hour.
Tuesday-
20 min. Walk,
10 min. Strength,
20 min. Yoga,
Total- 1 hour.
I was really busy today so I didn't get a chance to exercise much :P
Wednesday-
10 min. Walk,
20 min. Bike,
5 min. Strength,
15 min. Yoga,
45 min. Frisbee (we did a youth group game)
Total- 1 hour and 35 minutes.
Outside activities-
I took the chicks outside for a hour, then planted herbs for another hour.
Thursday-
20 min. Walk,
15 min. Yoga,
30 min. Bike,
20 min. Walk,
10 min. Strength,
15 min. Yoga.
Total- 1 hour and 40 minutes.
Friday-
40 min. Walk/Jog,
20 min. Bike,
20 min. Yoga.
Total- 1 hour and 20 minutes.
Saturday-
20 min. Walk (with a little jogging),
20 min. Walk, (yes again haha)
15 min. Yoga.
Total- 55 minutes
Sunday-
15 min. Yoga/Strength,
25 min. Walk/Jog,
25 min. Bike,
20 min. Walk.
15 min. Yoga.
Total- 1 hour and 45 minutes
We have been so busy this week and crazy besy today so I haven't been able to work out as much as I want! Oh well, I'll hopefully get to do more next week!
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